Step Breath Technique to Reduce Anxiety
In an age when anxiety seems to have become a daily companion, carving out space to slow down and reconnect with yourself is a revolutionary act. Among the many tools that support ... ➔
Spirituality Off Course
Far from the crowds at the Basilica of Saint Francis, Assisi keeps small treasure chests of faith and beauty hidden among quiet lanes, mystical woods, and panoramic paths. For ... ➔
The rebirth of Perugia's Renaissance residence
The Villa del Colle del Cardinale was commissioned in 1575 by Cardinal Fulvio della Corgna, nephew of Pope Julius III, who most likely entrusted the project to the renowned Perugian ... ➔
The Roman Forum, San Rufino Crypt, and Guided Archeological Tours
Assisi is much more than its frescoed basilicas and rolling hillside views. Beneath its iconic pink stone lies a hidden layer of history, spanning from the Roman era to the first ... ➔
7 Reasons to Unplug in a Relais Among Umbrian Olive Trees
We live in an age where every notification is a summons, every update an urgency, every screen a small world that pulls us in. But what would happen if, for a few days, we switched ... ➔
What are their characteristics and how do they differ?
When planning a relaxing, nature-focused stay, you often come across two popular options: relais and agriturismo. While both offer an authentic, local experience, there are significant ... ➔
When and Why to Prune
The cultivation of lavender is very widespread in our country. There are many reasons, first of all that it is impossible not to love it: its scent and color inspire ... ➔
What are the main positive effects?
It's well known that walking in the woods is good for your health. Several scientific studies demonstrate that walking outdoors , surrounded by greenery, brings immense benefits ... ➔
History and characteristics of the vine
For all wine enthusiasts, Umbria is undoubtedly a region rich in excellent quality wines, which makes a visit to the territories of the region a must, to realize even better ... ➔
The complete guide
The excellent Umbrian culinary tradition has always given us many tasty recipes, which have always enlivened our lunches and dinners. But the best moment of our meals in Umbria ... ➔
Which you can't help but taste
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