Health and wellness

Mindful Walking in Assisi

Step Breath Technique to Reduce Anxiety

In an age when anxiety seems to have become a daily companion, carving out space to slow down and reconnect with yourself is a revolutionary act. Among ... ➔
Health and wellness

Digital Detox

7 Reasons to Unplug in a Relais Among Umbrian Olive Trees

We live in an age where every notification is a summons, every update an urgency, every screen a small world that pulls us in.  But what would happen if, ... ➔
Health and wellness

Walking in the woods:

What are the main positive effects?

It's well known that walking in the woods is good for your health. Several scientific studies demonstrate that walking outdoors , surrounded by greenery, ... ➔
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